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USE SCIENCE TO UNLOCK FITNESS IN YOUR BUSY LIFE
WHEN YOU CHOOSE SCIENCE OVER FADS, YOU CAN GET FIT USING TRADITIONAL HOME FOOD! NO FANCY DISHES OR EQUIPMENT NEEDED!
WHEN YOU CHOOSE SCIENCE OVER FADS, YOU CAN GET FIT USING TRADITIONAL HOME FOOD! NO FANCY DISHES OR EQUIPMENT NEEDED!
At ScienFitik, our mission is to help office-goers and people with a sedentary lifestyle achieve their fitness goals through personalized training programs and nutritional guidance. Fitness rooted in Science is accessible to everyone, no matter how busy your schedule gets!
A sustainable diet is achievable with foods that are available at your home, right now. You don't have to spend thousands on exotic food dishes with fancy names. We believe in the power of wholesome nutrition that comes from simple, home-cooked meals. And if you don't have time to cook, we give you equally wholesome alternatives.
Some people like to pump weights in the gym while some like to run the nature trail. And there are some who dread 'workouts' because they take too much time and effort. Based on your likes, dislikes and schedule, we customise a plan where you can achieve maximum results with least resistance. Behavioural science is the key that can change hard work to smart work.
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Fad diets will help you lose weight, yes. But a lot of it is unsustainable. You stop the diet, the weight comes back. What we focus on is lowering body fat, that is, losing the right kind of weight. It's not the weight, but the inches that matter.
Bad diets usually suck the life out of you, demanding too much starvation or monotonous food to be eaten. We at ScienFitik, focus on curating a healthy lifestyle that will make you more productive and improve your energy levels on a daily basis. Let fitness empower you to show up more energetically at work and for your loved ones.
While most people focus on how good you look on the weighing scale, we focus on making you look good in the mirror. A toned body, glowing skin and a happy face! Fitness is worth it not only when you look good but also when you feel good.
Message us, email us, book a consultation with us - take the first step towards your fitness journey!
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